Exhausting Life....

Fatigue and tiredness are subjective feeling. It means many such as lack of energy, discomfortness, sleepiness as well as depression. Yes! Mental health problem such as anxiety and depression (mental tah ku rupa nya selama ani) can make one feel tired and prevent them from sleeping properly.

Stress and worry are tiring emotions and a person facing a stressful situation can be drained physically and emotionally, especially when there's no obvious solution ahead.

Being tired can lead one to avoid physical activity, which makes them more unfit, hence making them more tired. When one is chronically tired, this can become a vicious cycle. Tiredness is not a result of just one disease or condition but a series of events, conditions that makes one truly EXHAUSTED!

So how do we get over fatigue and tiredness when one is chronically mentally and physically tired?

Better left undone........